Gentle Yoga & Guided Mediation

SUNDAY, NOVEMBER 23RD 11:00-12:00pm | This event allows admission into the workshop & access into the Fern & Flow Shopping Experience hosted in the lobby. LOCATED AT EMPOWERMENT FITNESS- 354 Belmont St

Join us for a nourishing Sunday morning designed to help you slow down, reconnect, and center yourself before the busy holiday weekend. This workshop blends gentle yoga with guided meditation to help you release tension, ground into the present moment, and make space for rest and clarity. Whether you're new to yoga or a seasoned practitioner, this is a chance to take time just for you, away from the noise, and in support of your well-being.

Come as you are. Leave feeling refreshed, balanced, and ready to step into the season with intention.