The Wellness Package: Includes Both Days

SATURDAY, NOVEMBER 22ND 5:00-6:30 & SUNDAY, NOVEMBER 23RD 11:00-12:00 | This ticket allows admission into both workshops & access into the Fern & Flow Shopping Experience hosted in the lobby. LOCATED AT EMPOWERMENT FITNESS- 354 Belmont St

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Movement from Within:

Fall is the time of year where the nights grow longer than the days. Nature tells us to lie low and rest, yet with the holidays it seems there are so many things to do. My intention for this time with you is to allow yourself to become a mirror with nature. Through community and movement shed the things that do not serve you and start fresh, honoring yourself, finding peace, to release and relax, and to rejuvenate. 

I will introduce the basics of Authentic Movement, a practice originated in the 60’s by Mary Stark Whitehouse, and later expanded by Joan Chodorow, and most recently Janet Adler, Zoe Avstreih, and my teacher/mentor Kimberly Rothwell. This practice explores the relationship between the body, psyche, and consciousness. Authentic movement can be practiced individually or in groups. 

Please wear comfortable clothing, bring water or your favorite drink, a notebook, and something to write with. I am happy to gift you a nurturing wellness gift handmade with gratitude by myself. (It will include a small soap sample and a salve)

Gentle Yoga & Guided Mediation:

Join us for a nourishing Sunday morning designed to help you slow down, reconnect, and center yourself before the busy holiday weekend. This workshop blends gentle yoga with guided meditation to help you release tension, ground into the present moment, and make space for rest and clarity. Whether you're new to yoga or a seasoned practitioner, this is a chance to take time just for you, away from the noise, and in support of your well-being.

Come as you are. Leave feeling refreshed, balanced, and ready to step into the season with intention.